The heart of Boa Yoga lies in connecting mind and body through nature, an opportunity to release the stresses of modern living and to ground the body, uplift the mind and nurture the soul.
Yoga is a wonderful way to slow down and begin to tap into our emotional body as well as our intuition. My classes are tailored through a holistic approach to wellness and include meditation, breathwork as well as strengthening sequences. Expect to feel that ‘retreat feeling’ of bliss after a class.
With a range of classes available there is a practise to suit all differing levels and experiences. We take our classes outdoors for Park Yoga, while private 1:1 sessions allow us to work closely on your practise from the sanctuary of your own home.