The heart of Boa Yoga lies in connecting mind and body through nature, an opportunity to release the stresses of modern living and to ground the body, uplift the mind and nurture the soul.
Yoga is a wonderful way to slow down and begin to tap into our emotional body as well as our intuition. My classes are tailored through a holistic approach to wellness and include meditation, breathwork as well as strengthening sequences. Expect to feel that ‘retreat feeling’ of bliss after a class.
With a range of classes available there is a practise to suit all differing levels and experiences. We take our classes outdoors for Park Yoga, while private 1:1 sessions allow us to work closely on your practise from the sanctuary of your own home.
PREGNANCY YOGA
Nurture Your Nature Through Yoga
I teach tailored prenatal yoga classes to mums in the second and third trimesters. These practises are a safe and gentle way to move your body while staying present and connected to your baby. I also offer Fertility Yoga and support for those on their TTC journey.
PRIVATE YOGA CLASSES
Nurture Your Nature Through Yoga
Suited to your time schedule and in the comfort of your own home, 1 on 1 yoga classes ensure that you get the most out of your practise by working specifically on your yoga goals.
