WELCOME TO
BOA YOGA
Home of personalized in-person & online yoga classes, pre/postnatal yoga and luxury retreats
The heart of Boa Yoga lies in connecting mind and body through nature, an opportunity to release the stresses of modern living and to ground the body, uplift the mind and nurture the soul.
Yoga is a wonderful way to slow down and begin to tap into our emotional body as well as our intuition. My classes are tailored through a holistic approach to wellness and include meditation, breathwork as well as strengthening sequences. Expect to feel that ‘retreat feeling’ of bliss after a class.
With a range of classes available there is a practise to suit all differing levels and experiences. We take our classes outdoors for Park Yoga, while private 1:1 sessions allow us to work closely on your practise from the sanctuary of your own home.
PREGNANCY YOGA
Nurture Your Nature Through Yoga
I teach tailored prenatal yoga classes to mums in the second and third trimesters. These practises are a safe and gentle way to move your body while staying present and connected to your baby. I also offer Fertility Yoga and support for those on their TTC journey.
PRIVATE YOGA CLASSES
Nurture Your Nature Through Yoga
Suited to your time schedule and in the comfort of your own home, 1 on 1 yoga classes ensure that you get the most out of your practise by working specifically on your yoga goals.
CLASSES
With a variety of class options to suit your needs, the classes typically start with a short meditation and breathwork sequence, followed by a slow warm up and dynamic vinyasa flow. We build up to some of the more challenging poses and always make sure to have fun! To make sure you get the most from your class, adjustments and assists are also provided. Lastly, we round off our practise with some gentle stretches and a sweet savasana.
RETREATS
Having grown up in Africa, a love of nature and mindfulness has fuelled my yoga practice. My retreats are an unforgettable experience, hosted in some of the world’s most beautiful and pristine wilderness areas. Combining wellness and nature holistically, the retreats are the ideal place to spend quality time with loved ones, delve deeper into yourself and reconnect with the curiosity and creativity that nature exudes.
WHAT PEOPLE SAY
“Ashleigh is a knowledgeable, supportive and enthusiastic teacher, and creates a safe space for going outside your comfort zone with challenging poses. It is the highlight of my week! Her meditations, essential oils and playlists make the class dreamy”
— Danielle