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    3 books to make you think
    • 2 min

    3 books to make you think

    Planning that staycation or first holiday abroad in a while? Grab one of these unique and inspiring books that will change the way you...
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    Journeying through a yogic pregnancy
    • 4 min

    Journeying through a yogic pregnancy

    Pregnancy is a time of change and transformation. It is often met with many varying emotions, from excitement to fear, stress, sickness,...
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    Pelvic Girdle Pain, Pregnancy & Yoga
    • 3 min

    Pelvic Girdle Pain, Pregnancy & Yoga

    What is it? During pregnancy women experience a dramatic increase in oestrogen, progesterone and other hormones. The hormone relaxin...
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