Classes are led from the heart, to deliver a practical and tailored practise for all – not matter your experience level. Small group and private 1:1 classes allows you to learn at your own pace, while ensuring a sustainable and injury-free practise.
I developed a concept know as the ‘Yogi Toolbox’, which is a method of integrating yoga into your life and adapting the practise to work for your routine and goals. Through this method, many clients find a deeper love of yoga and adopt it into their lives for the long-term. The ‘Yogi Toolbox’ is a way to also gently incorporate other wellness practises into your yoga class and life in a holistic approach. Such practises include Ayurveda, breathwork and meditation.
This idea behind the ‘Yogi Toolbox’ is to make wellness work for you, so that you can reap the benefits of a clear mind, calm manner, healthy body and happy heart.