A guided meditation for rest and relaxation, through the use of breathing techniques and visualisations inspired by nature.


This meditation takes you on a journey to tap deeper into your body, to start to unwind from your day and prepare you for rest. The visualisations allow you to feel safe in your happy place, through visualising a serene sunset and calm ocean.


This meditation is perfect to practise towards the end of your day, to take a moment for yourself and to get out of mind and into body.

Rest & Relaxation Meditation