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Meditations are an essential part of not only my self-practise, but also of many of the yoga classes that I teach. There are many benefits to developing your own mindfulness and meditation practise, including reducing stress levels, increasing focus, enhancing sleep and fostering inner peace.

 

I have created these guided meditations through my qualification in meditation methods and in working with my clients 1:1. These are available to you to download and I encourage all those who have joined me on the mat to keep a daily mediation practise at home - the benefits will speak for themselves.